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You Are What You Eat: The Plan That Will Change Your Life
You Are What You Eat: The Plan That Will Change Your Life

You Are What You Eat: The Plan That Will Change Your Life

From the author of Gillian McKeith’s Food Bible and Slim for Life   With over 2 million copies sold worldwide Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies easy to use lists and charts and beautiful full color photographs. By encouraging you to eat more nutrient-dense flavorful whole foods You Are What You Eat will teach you how to stay healthy and satisfied. You Are What You Eat also includes: Gillian McKeith’s “Diet of Abundance” A 7-Day jumpstart plan The Food IQ Test Complete shopping guide and meal plan Healthy and delicious Mediterranean-inspired recipes You Are What You Eat is a clear no-nonsense nutritional guide to a healthier life.

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  • PUBBLICATA: Published April 1st 2006 by Plume Books (first published 2004)
  • Pagina: 223 pages
  • Autrice: Gillian McKeith
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